ta300k's Journal, 21 February 2023

214.5 lb Lost so far: 23.6 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 48.80g | Prot: 26.07g | Carb: 95.98g.   Breakfast: Coffee. Lunch: NATURLI Vegan Spreadable (Organic), Galbani Dolcelatte Classico, Tea with Milk and Sugar, Tesco French Baguette. Dinner: Bananas . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3102 kcal

Activities & Exercise: Desk Work - 8 hours, Sauna - 50 minutes, Swimming (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...