fadelilyas1231's Journal, 21 February 2023

lanjut meal sebelum tidur, 55gr oatmeal campur susu, keju, dan madu + 200gr putih telur + 2 telur :))

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2659 kcal

Fat: 69.20g | Prot: 208.80g | Carb: 280.33g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Mr. Bread Roti Tawar Kupas, CHEESY Spread Processed Cheddar Cheese. Lunch: Evolene Crevolene. Dinner: Vegetable Oil, Three Sheeps Brand Traditional Eastern Style Fine Honey, Soy Sauce, Garlic , Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Tango Wafer Vanilla, Kalbe Hydro Coco Original. more...

1994 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...