Weigh In record (no journal entry) for 21 February 2023
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2132 kcal
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Fat: 99.00g | Prot: 64.44g | Carb: 268.55g.
Breakfast: Мёд, Буше Киш с Лососем и Шпинатом. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Хлеб Дарницкий, Капустный Салат, SPAR Плов Узбекский с Бараниной, Курага. Snacks/Other: Красное Яблоко. more...
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steady weight
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