Weigh In record (no journal entry) for 17 February 2023
|
121.7 lb
Lost so far: 4.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
721 kcal
|
Fat: 30.20g | Prot: 33.00g | Carb: 81.77g.
Breakfast: Свекла Вареная, Виктория Салат Щетка, Аревик Варенье из Грецких Орехов, Fruttis Йогурт 8%, Горбуша Соленая, Русский Хлеб Батон Отрубной. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yumnova's weight history
|