Weigh In record (no journal entry) for 21 February 2023
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262.4 lb
Lost so far: 39.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1619 kcal
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Fat: 78.81g | Prot: 87.77g | Carb: 142.23g.
Lunch: Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo (sin Comer la Piel), Canelones. Dinner: Helado, Natura Mayonesa, SanCor Queso Cremoso Sancor, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jumbo Mermelada de Pera, ENTRE NUTS Pasta de Maní Natural, Fargo Galletitas Mix Cereales. more...
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losing 1.0 lb a week
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