Weigh In record (no journal entry) for 21 February 2023
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1192 kcal
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Fat: 23.89g | Prot: 52.76g | Carb: 192.84g.
Breakfast: Schokoladen-Sandwich Cookies (mit Creme Füllung), Bonbons, Bona Vita Soft Frucht Kaubonbons, Haribo Weingummi, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato, Aldi Bio Kokosdrink Natur. Lunch: Ja! Reine Buttermilch. more...
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losing 2.1 lb a week
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