Weigh In record (no journal entry) for 21 February 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1123 kcal
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Fat: 32.08g | Prot: 78.50g | Carb: 131.33g.
Breakfast: Coffee. Lunch: Oasis 100%Orange Juice, Kraft Miracle Whip, Hard-Boiled Egg , Apples , Mixed Salad Greens. Dinner: Taste of Country Frozen Asparagus Spears, No Name Pear Halves in Light Syrup, Mann's Broccoli Cole Slaw, Kirkland Signature Tail-on Cooked Shrimp (31-40), Olivia Atlantic Salmon. Snacks/Other: Mixed Salad Greens, Happy Village Organic Apricots , IKEA Ginger Thins. more...
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steady weight
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