Weigh In record (no journal entry) for 21 February 2023
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1613 kcal
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Fat: 55.85g | Prot: 44.58g | Carb: 239.59g.
Breakfast: Perkedel Jagung, Tempe Orek, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: Nestle Kitkat, Ichitan Thai Milk Tea, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. more...
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gaining 1.5 lb a week
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