Weigh In record (no journal entry) for 21 February 2023
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207.2 lb
Lost so far: 6.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1221 kcal
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Fat: 30.34g | Prot: 62.55g | Carb: 170.15g.
Breakfast: Biedronka Go Active Kaszka Proteinowa Cynamonowa , Kinder Kinder Chocolate. Lunch: Polsoja Parówka, Zielony Smak Kapusta Biała, Gerber Marchewka, Lidl Pierś z Kurczaka. Dinner: Babeczka. Snacks/Other: Biedronka Pomarańcza, Biedronka Jabłko. more...
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losing 15.4 lb a week
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