Weigh In record (no journal entry) for 21 February 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 224.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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893 kcal
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Fat: 19.69g | Prot: 40.58g | Carb: 149.49g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Dinner: Progresso Light Savory Vegetable Barley Soup, Bell Peppers, Cauliflower. Snacks/Other: NutriSystem Cheese Puffs, NutriSystem Chocolatey Pretzel Bar. more...
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gaining 12.6 lb a week
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