Weigh In record (no journal entry) for 21 February 2023
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1499 kcal
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Fat: 62.33g | Prot: 86.59g | Carb: 146.34g.
Breakfast: Aveia em Flocos, Alpro Leite de Amêndoas, Optimum Nutrition Whey Protein, Spectrum Chia Seeds, Great Value Sun-Dried Raisins, Sementes de Linhaça, Amêndoas, Morangos. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Uvas-Passas, Tomates Cereja, Azeite de Oliva Extra-Virgem, Pingo Doce Salada Camponesa, David Seeds Pumpkin Seeds. Dinner: Quamtrax Nutrition Collagen, Manteiga, Pão Francês. more...
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losing 0.6 lb a week
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clarissamach's weight history
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