Weigh In record (no journal entry) for 10 May 2015
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198.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1463 kcal
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Fat: 69.57g | Prot: 123.96g | Carb: 84.28g.
Breakfast: Domino Sugar Sugar Packet, Market Pantry Half & Half, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: JustBARE Boneless Skinless Chicken Breast Grilled, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Oatmeal Scotchies, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 1.4 lb a week
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