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Bs 125
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1059 kcal
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Fat: 29.31g | Prot: 74.95g | Carb: 128.44g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Italian Bread, Egg. Lunch: Sam's Choice Cocktail Shrimp with Sauce. Dinner: Del Monte Cut Golden Wax Beans, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Wal-Mart Cheese Filled Sweet Rolls, Chocolate Sandwich Cookies (with Creme Filling) , Cello Chocolate Covered Cherry. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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