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Dogcatcher1
Journal
21 Feb 23
Dogcatcher1's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
167.4 lb
Lost so far:
28.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
1307 kcal
Fat: 74.22g | Prot: 56.82g | Carb: 106.91g.
Breakfast:
McDonald's Sausage Biscuit.
Lunch:
Hungry Root Bell Pepper Onion Saute, Beef Tip Round (Trimmed to 1/8" Fat) .
Dinner:
Blueberries , Blackberries , Strawberries.
Snacks/Other:
Kirkland Signature Chocolate Covered Raisins, Great Value Mixed Nuts.
more...
2453 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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