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Overindulged on our trip out to York so using this site to slap myself back into shape. Starting BBBE today.
Summary of day 1:
Allowed myself to overindulge slightly and went over my RDI by 7%. I did that to get off the carb rollercoaster more quickly and feel satiated again. Should be back to normal again tomorrow. Happy that I got 76% of my calories from fat today.
In addition to BBBE, I'm allowing myself one creamy coffee (2 tbsps) and one square of 85% Dark Chocolate per day. I will also include seafood occasionally.
Diet Calendar Entries for 21 February 2023:
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2351 kcal
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Fat: 197.32g | Prot: 135.54g | Carb: 4.51g.
Breakfast: Butter, Coffee, Egg Yolk, Ketosource Pure C8 MCT Oil, Garden of Life Collagen Peptides, Minced Beef (80% Lean / 20% Fat). Lunch: 85% Dark Chocolate, Double Cream, Unsmoked Back Bacon Rashers, Beef Burgers, Fried Egg. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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