Weigh In record (no journal entry) for 21 February 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1435 kcal
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Fat: 73.17g | Prot: 70.38g | Carb: 137.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Progresso Chicken Tortilla Soup (Can). Dinner: HoneyBaked Green Bean Casserole, Cauliflower, Mashed Potato, Meat Loaf. Snacks/Other: Malley's Almond Bar. more...
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gaining 11.2 lb a week
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