Weigh In record (no journal entry) for 21 February 2023
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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465 kcal
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Fat: 17.90g | Prot: 30.50g | Carb: 44.69g.
Breakfast: Dr.Djemius Низкокалорийный Джем Клубника (Zero), Dia Dar Отруби Овсяные Хрустящие, Моя Цена Творог 1,8%. Lunch: ВкусВилл Коктейль Молочный с Клубникой. Dinner: ВкусВилл Чипсы Воздушные Кукурузные с Морской Капустой и Приправой Васаби. more...
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losing 1.0 lb a week
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