Weigh In record (no journal entry) for 12 July 2011
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145.0 lb
Lost so far: 4.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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870 kcal
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Fat: 35.30g | Prot: 48.00g | Carb: 92.75g.
Lunch: Chicken Fajita Pita (No Salsa). Snacks/Other: Mayo Real Mayonnaise, Beef Bologna Cold Cuts, Prepared Yellow Mustard, American Cheese Singles. more...
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gaining 4.2 lb a week
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pummychal's weight history
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