Weigh In record (no journal entry) for 21 February 2023
|
174.6 lb
Lost so far: 65.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1161 kcal
|
Fat: 37.84g | Prot: 53.85g | Carb: 158.96g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Becel Light, Volkoren Brood, Gekookt Ei. Dinner: Harde Soepstengels, Lovilio Parmigiano Reggiano Dop Flakes, Danone Danio Luchtige Kwark Aardbei, Ovenschotel met Bloemkool en Kippengehakt, Ovenschotel met Bloemkool en Kippengehakt. Snacks/Other: Hellema Yoghurt Fruit Biscuits, Banaan, Mango's. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|