Weigh In record (no journal entry) for 21 February 2023
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165.8 lb
Lost so far: 40.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1279 kcal
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Fat: 41.61g | Prot: 63.53g | Carb: 147.62g.
Breakfast: Milfina Milch 1,5% Fett, Jeden Tag Magerquark, Lidl Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Brombeeren, Ener Bio Kokoschips. Lunch: Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Lovilio Mini-Mozzarella Light, Lidl Tomatencremesuppe. Snacks/Other: Äpfel, Banane, Haribo Gummibärchen, All Stars Protein Bar Skyr Strawberry. more...
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losing 6.2 lb a week
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