carlaburnett's Journal, 10 May 2015

162.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 87.75g | Prot: 65.28g | Carb: 49.52g.   Breakfast: Kiwi Fruit, Jimmy Dean Premium Pork Hot Sausage, Fried Egg. Dinner: Samuel Adams Boston Lager, Soybeans (Mature Seeds, Steamed, Cooked), Zucchini, Cucumber (Peeled), Food Club Sliced Black Olives, Kirkland Signature Crumbled Bacon, Ruby Tuesday Blue Cheese Dressing, Broccoli, Boiled Egg, Mushrooms, Bell Peppers, Red Onions, Farmland Foods Cubed Ham, Market Pantry Medium Cheddar Shredded Cheese, Parmesan Cheese (Shredded), Lettuce. more...

2565 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 25 minutes, Hiking - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...