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Today I selected poorly in regards to how well I am following my diet. I accepted this and stopped denying it. Of course I feel terrible that I have come so far and then started consuming non sense foods again. Today is a new one and I need to make better choices to get this weight loss started again.
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238.0 lb
Lost so far: 79.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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