Weigh In record (no journal entry) for 21 February 2023
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1531 kcal
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Fat: 62.38g | Prot: 115.28g | Carb: 131.29g.
Breakfast: Сахар, Гармония Сметана 15%, Творог 9%. Lunch: Подсолнечное Масло, Булгур, Куриное Филе. Dinner: Капуста Белокочанная, Белевская Пастила Белёвский Мармелад Яблочный. Snacks/Other: Сахарный Песок, Салат Марина. more...
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losing 9.3 lb a week
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