Weigh In record (no journal entry) for 21 February 2023
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1518 kcal
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Fat: 67.07g | Prot: 82.19g | Carb: 149.04g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee, Edeka Schweineohren, Kinder Pingui. Lunch: Pflaumen, ESN Flav'n Tasty Buttercookie, Magerquark, Chia-Samen, Knusperone Zarte Haferflocken. Dinner: Zebra Bar Cashew Crush, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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gaining 4.6 lb a week
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