Weigh In record (no journal entry) for 21 February 2023
|
202.2 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1437 kcal
|
Fat: 72.95g | Prot: 66.31g | Carb: 130.20g.
Breakfast: Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Complet. Lunch: Petitjean Garniture Pour Bouchées à la Reine, Couscous (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Michhi Saucisse Campagne Colruyt, Choux de Bruxelles. Dinner: Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Snacks/Other: Lotus Gaufres de Liège Perles de Sucre, Michhi Fromage Frais Entier Everyday Michhi, 1 Tasse Cacao, Crème Entière Michhi. more...
|
losing 3.1 lb a week
|
 Comments
Bravo MichHi!
Toi aussi tu as fait plus que la moitié!
Allez, tu es sur la bonne voie 👍 bonne journée à toi!! ☀️
21 Feb 23 by member: Glizzz
|
24 Feb 23 by member: MichHi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|