Hannn10's Journal, 21 February 2023

2/21(二)早餐:
水煮蛋
厚抹茶豆乳蛋白飲
可可蔓越莓乳酪貝果1/2

Diet Calendar Entry for 21 February 2023:
1408 kcal Fat: 55.69g | Prot: 94.68g | Carb: 121.85g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, Spark Protein 全植優蛋白飲(厚抹茶豆乳), 潤米 蔓越莓乳酪貝果. Dinner: 7-11 請客樓-麻油雞飯糰, 牛腩(0.3厘米脂肪,燉煮), 番茄, 煮熟的菠菜(新鮮). more...

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