Weigh In record (no journal entry) for 20 February 2023
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200.0 lb
Lost so far: 8.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2959 kcal
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Fat: 157.49g | Prot: 99.69g | Carb: 289.13g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kraft Mayo Real Mayonnaise, Lettuce, Roma Tomatoes, Great Value String Cheese , Sara Lee Restaurant Style White Hamburger Buns. Lunch: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Stephen's Fry Sauce, Hidden Valley Buttermilk Ranch Dressing, Mexican Rice Beverage (Horchata), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Crab Salad, State Fair Classic Mini Corn Dogs, Scone, Jams and Preserves , McDonald's French Fries (Small). Dinner: Doritos Cool Ranch Tortilla Chips, Mustard, Ketchup , Frankfurter or Hot Dog on Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Tillamook Cheddar Cheese Curds, Delallo Instant Espresso Powder, International Delight Caribbean Cinnamon Creme Coffee Creamer, Kroger Lactose Free Whole Milk . more...
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losing 0.2 lb a week
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