justjen79's Journal, 20 February 2023

161.9 lb Lost so far: 16.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 41.14g | Prot: 109.50g | Carb: 42.69g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Ground Beef (85% Lean / 15% Fat) , Del Monte Whole Green Beans (Canned), Great Lakes Cheese Monterey Jack Cheese, Red Potatoes (Flesh and Skin) , Spice World Shallots. more...

2296 kcal

Activities & Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...