Weigh In record (no journal entry) for 21 February 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2099 kcal
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Fat: 109.58g | Prot: 67.64g | Carb: 212.00g.
Breakfast: Колбаса Докторская, Магнит Сметанковый Сыр 50%, Белый Хлеб. Lunch: Золотой Стандарт Натуральный Пломбир, Сахар, Короваево Молоко 3,2%, Шоколадница Конфеты Шоколеди, 5 Морей Сайра, Макароны по Флотски. more...
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gaining 0.4 lb a week
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