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C: 54.5
W: 50.5
H: 55
LF: 12.25
RF: 12.5
LB: 15.5
RB: 16.25
LT: 28.75
RT: 28.75
LC: 19
RC: 18.75
TOTAL: 311.75
The scale didn't go down but the inches did by 1.25. I'll take what ever I can get. :)
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283.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1527 kcal
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Fat: 50.62g | Prot: 49.22g | Carb: 223.18g.
Breakfast: 1% Milk, honey bunches of oats with almonds. Lunch: lemon lime soda, dominos sausage pizza. more...
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steady weight
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