Weigh In record (no journal entry) for 20 February 2023
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141.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1780 kcal
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Fat: 49.61g | Prot: 36.70g | Carb: 299.65g.
Breakfast: Veneza Iogurte Ameixa Zero. Lunch: Mabel Rosquinha de Coco. Dinner: Sarloni Biscoito de Coco. Snacks/Other: Gulozitos Gula Chips. more...
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losing 8.7 lb a week
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