Weigh In record (no journal entry) for 20 February 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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155 kcal
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Fat: 7.70g | Prot: 5.00g | Carb: 15.40g.
Breakfast: محاشي محشي كرنب. more...
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gaining 0.2 lb a week
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eng basma's weight history
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