Weigh In record (no journal entry) for 13 July 2011
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145.3 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1321 kcal
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Fat: 40.62g | Prot: 76.62g | Carb: 157.92g.
Breakfast: Baked Beans, Raisin Bread , Tea with Lite Milk. Lunch: Bolognese with Mushroom, Sliced Ham (Extra Lean) , Tasty Cheddar Cheese Slice, Multigrain Bread. Dinner: Beef or Meat Gravy, Roasted Potato, Carrots , Broccoli . Snacks/Other: Mini Protein Bar - Choc Raspberry, Crispbread, Dark Chocolate with Mint , Light Cheese Spread, Tea with Lite Milk. more...
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2159 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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