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gavman
Journal
12 Jul 11
gavman's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
208.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1031 kcal
Fat: 31.70g | Prot: 85.02g | Carb: 87.32g.
Breakfast:
Lightly Salted Rice Cakes, Egg White.
Lunch:
Tuna in Water (Canned), Onions, White Bread.
Dinner:
Lean Turkey Burger Patties, Hamburger Roll.
Snacks/Other:
N.O.-Xplode.
more...
2794 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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