Weigh In record (no journal entry) for 20 February 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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352 kcal
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Fat: 12.88g | Prot: 11.46g | Carb: 47.83g.
Breakfast: Puderzucker, Eierwaffeln, Heißer Kakao . more...
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losing 2.9 lb a week
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