Weigh In record (no journal entry) for 20 February 2023
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214.5 lb
Lost so far: 83.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1758 kcal
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Fat: 45.76g | Prot: 105.15g | Carb: 221.71g.
Breakfast: Sodiê Bolinha de Queijo, Leão Chá Verde, Xodó Pão de Queijo Tradicional . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Renata Macarrão Parafuso. Dinner: Filé de Frango Grelhado, Hellmann's Maionese, Arroz Branco (Cozido), Ovo Mexido. more...
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losing 7.7 lb a week
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