Weigh In record (no journal entry) for 20 February 2023
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195.9 lb
Lost so far: 82.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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337 kcal
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Fat: 11.31g | Prot: 9.47g | Carb: 49.36g.
Lunch: Utz Original Potato Chips, Coleslaw , Sargento Deli Style Sliced Provolone Cheese, Potato Bread. more...
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losing 9.8 lb a week
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