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Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.
Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.
Now, if I can just stay away from the damn candy, I think Ill be on the right track.
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270.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1044 kcal
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Fat: 23.47g | Prot: 51.56g | Carb: 156.78g.
Breakfast: Great Value Whipped Cream Cheese Spread, Bagel. Lunch: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. Snacks/Other: Hershey's Miniatures. more...
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losing 2.3 lb a week
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