Weigh In record (no journal entry) for 20 February 2023
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200.6 lb
Lost so far: 33.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1400 kcal
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Fat: 59.34g | Prot: 26.69g | Carb: 209.55g.
Breakfast: Honey Roasted Peanuts, Bananas. Lunch: Nature Valley Granola Cups Almond Butter, Glutino Gluten Free Pretzel Sticks, Tangerine, Trader Joe's Tangerines. Dinner: Hershey's Milk Chocolate Kisses (1), Hamburger with Tomato and/or Catsup on Bun, Vlasic Baby Sweets Pickles, Great Value Green Olives with Pimento. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Hershey's Milk Chocolate Bar. more...
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gaining 0.1 lb a week
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