jlwopen's Journal, 12 July 2011

All the exercise on vacation must have counteracted all the horrible food I was eating because I've gone down 5 pounds since before I left.

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1858 kcal

Fat: 73.68g | Prot: 59.22g | Carb: 258.62g.   Breakfast: Simply Orange with Mango (Pulp Free), Raisin Bran, Milk (nonfat). Lunch: Hash Brown (from Frozen), Egg, Country Style Pork Sausage, Turkey Bacon. Dinner: Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: Cheddar Cheese, Sun Chips Harvest Cheddar, Trident Tropical Twist, Strawberries, Grapes. more...

2317 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 20 minutes. more...