Weigh In record (no journal entry) for 20 February 2023
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211.6 lb
Lost so far: 185.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1282 kcal
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Fat: 45.59g | Prot: 177.58g | Carb: 39.53g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Lechuga, Cuadril, Tomates. Dinner: Star Nutrition Premium Whey Protein, Huevo, 3 Arroyos Avena Instantánea. more...
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losing 0.2 lb a week
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mauricio quinterno's weight history
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