Weigh In record (no journal entry) for 20 February 2023
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216.2 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2614 kcal
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Fat: 89.49g | Prot: 199.33g | Carb: 243.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Avocados , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Land O' Frost Premium Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Buffalo Trace Bourbon, Stylbar Sparkling Wine Sparkling Wine, Kikkoman Panko Japanese Style Bread Crumbs, Egg, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Zucchini . Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar, Quest Peanut Butter Cups, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quest Hero Chocolate Peanut Butter, Boiled Egg. more...
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losing 4.4 lb a week
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