Weigh In record (no journal entry) for 20 February 2023
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222.3 lb
Lost so far: 24.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1540 kcal
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Fat: 82.88g | Prot: 46.27g | Carb: 150.85g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lunch Mate Bologna, Low Sodium Low Calorie or Diet Mayonnaise, White Bread, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Snack Mix. Snacks/Other: Wahlburgers Burgers, S. Rosen's Brioche Bun, Schwan's Quick Taters Potato Rounds, Kraft American Cheese Slice, Whoppers Whoppers, Lindt Lindor Truffle Balls. more...
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losing 0.8 lb a week
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