Weigh In record (no journal entry) for 20 February 2023
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143.2 lb
Lost so far: 31.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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831 kcal
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Fat: 48.50g | Prot: 44.40g | Carb: 69.04g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Olive Oil , Frigo Light Mozzarella Cheese Stick, Tomato Zucchini Soup, Equate Clear Soluble Fiber Powder, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Dole Garden Salad. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Voortman Sugar Free Oatmeal Cookies. more...
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1605 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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