kukki*'s Journal, 17 February 2023

137.8 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 50.71g | Prot: 128.89g | Carb: 125.50g.   Pre-Breakfast: Blue Diamond Almond Milk, Espresso Coffee. Breakfast: Oats, Banana, Matell Whey Protein Isolate , Egg, Egg White . Lunch: Chicken Breast, Κοτόσουπα Αυγολέμονο Με Ρύζι Κοτόσουπα Αυγολέμονο Με Ρύζι . Dinner: Farmers Union Greek Style Yogurt Light, Bananas , Cucumber (Peeled) , Cooked Lentils, Alli Cottage Cheese, Yellow Sweet Peppers , Carrots , Avocado. Snacks/Other: Bananas , Blue Diamond Almond Milk, Strawberries , Matell Whey Protein Isolate . more...

2658 kcal

Activities & Exercise: Muay Thai - 1 hour, Garmin - 23 hours. more...