kukki*'s Journal, 19 February 2023

137.3 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 37.65g | Prot: 129.93g | Carb: 155.42g.   Pre-Breakfast: Almond Milk, Espresso Coffee. Breakfast: Matell Whey Protein Isolate , Almond Milk, Espresso Coffee, Jif Creamy Peanut Butter, Baking Powder, Oats Cereal (Instant, Dry, Fortified) , Banana, Egg White, Egg. Lunch: Steamed Snapper, Papaya Salad (Som Tum), Steamed Rice. Dinner: Cucumber (Peeled) , Lettuce, Zucchini , Watermelon, Alli Cottage Cheese, Tomatoes, Avocado, Farmers Union Greek Style Yogurt Light. Snacks/Other: Jif Creamy Peanut Butter, Matell Whey Protein Isolate , Mangos , Farmers Union Greek Style Yogurt Light, Blue Diamond Almond Milk. more...

1877 kcal

Activities & Exercise: Garmin - 24 hours. more...