Jeff Minthorn's Journal, 20 February 2023

160.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 84.97g | Prot: 109.43g | Carb: 130.86g.   Breakfast: Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Bacon (Lean Only Eaten), Utz Extra Dark Specials Pretzels, Coca-Cola Diet Coke (Can), Taro Brand Carrot Sticks, Beef 'O' Brady's Garden Salad. Dinner: Olive Garden Chicken Alfredo (Lunch), Great Value Pepper Jack Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing, Spinach, Carrots (No Salt Added, Drained Solids, Canned), Tomatoes. Snacks/Other: M&M's Peanut M&M's (42g), M&M's Almond M&M's. more...

2673 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...