Weigh In record (no journal entry) for 20 February 2023
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223.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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791 kcal
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Fat: 28.97g | Prot: 48.69g | Carb: 86.32g.
Breakfast: Regular Coffee, Pineapple. Lunch: Cheese Sauce, Chicken Crust Pizza, Hard Bread Sticks. Dinner: Aunt Millie's English Muffin, Great Value Natural Creamy Peanut Butter Spread, Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings, Mission Foods Low Carb Whole Wheat Tortilla, Coleslaw , Butterball All Natural 93% Fat Free Ground Turkey. more...
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losing 12.6 lb a week
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Trae Mcpherson's weight history
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