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Aarhonda
Journal
09 May 15
Aarhonda's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
138.8 lb
Lost so far:
28.9 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2015:
1259 kcal
Fat: 65.96g | Prot: 97.49g | Carb: 71.15g.
Breakfast:
Cheddar or Colby Cheese (Lowfat), Papetti Foods All Whites 100% Liquid Egg Whites, Egg.
Lunch:
Ranchers Reserve Beef Flank Steak.
Dinner:
Famous Dave's Burnt Ends.
Snacks/Other:
Lindora Chocolate Fudge Cakes, Sargento Reduced Fat Colby-Jack Cheese Sticks.
more...
1633 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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