Day 367
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131.0 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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791 kcal
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Fat: 36.90g | Prot: 33.55g | Carb: 118.19g.
Breakfast: Naartjie, Hard-Boiled Egg , Woolworths Barbeque Chicken Kebabs. Snacks/Other: Coffee with Milk, SPAR Choice Butter, Woolworths Hot Cross Bun, Hermes Mini Mallow Cones. more...
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steady weight
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